Calculate Your Sweat Rate!

Sweat Rate Calculator

 

The Sweat Rate Calculator has been developed as a tool for endurance athletes who want to understand how much they sweat during exercise so that they can fine-tune their hydration strategy and take their performance to the next level.

The Sweat Rate Calculator will help you: 

  • Eliminate the guesswork and gain confidence in your hydration strategy
  •  Prevent dehydration and reduce the risk of overhydration
  • Reduce the incidence of cramping and gut issues
  • Improve performance and enhance recovery