Calculate Your Sweat Rate!
Sweat Rate Calculator
The Sweat Rate Calculator has been developed as a tool for endurance athletes who want to understand how much they sweat during exercise so that they can fine-tune their hydration strategy and take their performance to the next level.
The Sweat Rate Calculator will help you:
- Eliminate the guesswork and gain confidence in your hydration strategy
- Prevent dehydration and reduce the risk of overhydration
- Reduce the incidence of cramping and gut issues
- Improve performance and enhance recovery
